by YTAdmin | Feb 29, 2024 | Uncategorized
February has many notable days- Presidents’ Day, Valentine’s Day, Groundhog Day, Leap Day (every 4 years), Ash Wednesday, Mardi Gras, and the Lunar New Year. It is also Black History Month which leads to two of the United States’ most recognizable and important...
by YTAdmin | Jan 17, 2024 | Uncategorized
First, the second Friday in January is “Quitter’s Day”, and roughly 10% of all resolutions see success at year’s end. Most resolutions are positive: exercise, diet, finance, stress, smoking or drinking related issues. In short, health is a high priority and should be...
by YTAdmin | Sep 7, 2023 | Uncategorized
PEACE AND CONNECTIONS, ROOTS OF HEALTH AND LONGEVITY…? Beyond exercise, diet and sleep, peace and connections seem very important for health and longevity. Connections and peace are inseparable. Connections to education, wealth, health care, safety, cleaner air,...
by YTAdmin | Jun 6, 2023 | Blog Post
There is no shortage of information on this subject, just sort out what makes sense and works for you.Some places to start, and there are many others everywhere, are: –The Pegan Diet, Mark Hyman, MD–The Blue Zones Challenge, Dan Buettner–The Mayo...
