IS THERE SOMETHING SUPER GREAT ABOUT FEBRUARY?

February has many notable days- Presidents’ Day, Valentine’s Day, Groundhog Day, Leap Day (every 4 years), Ash Wednesday, Mardi Gras, and the Lunar New Year.  It is also Black History Month which leads to two of the United States’ most recognizable and important...

NEW YEAR RESOLUTIONS MAY MAKE YOU CRY LATER!

First, the second Friday in January is “Quitter’s Day”, and roughly 10% of all resolutions see success at year’s end. Most resolutions are positive: exercise, diet, finance, stress, smoking or drinking related issues. In short, health is a high priority and should be...

SLEEP A ROOT OF HEALTH AND LONGEVITY…?

Sleep should be viewed as a necessary daily battery charge for your mental and physical functions.  Human battery changing varies from individual to individual and can get quite complicated.  In general sleep for most falls roughly into a range of 7 to 8...

BEES FOR YOUR HEALTH?

A recent article cited bees to human life expectancy. Without question they are an important link in our food chains along with butterflies and a host of other creatures.  North America has several hundred native bee species including bumblebees (on the endanger...