by YTAdmin | Jan 17, 2024 | Uncategorized
First, the second Friday in January is “Quitter’s Day”, and roughly 10% of all resolutions see success at year’s end. Most resolutions are positive: exercise, diet, finance, stress, smoking or drinking related issues. In short, health is a high priority and should be...
by YTAdmin | Sep 7, 2023 | Uncategorized
PEACE AND CONNECTIONS, ROOTS OF HEALTH AND LONGEVITY…? Beyond exercise, diet and sleep, peace and connections seem very important for health and longevity. Connections and peace are inseparable. Connections to education, wealth, health care, safety, cleaner air,...
by YTAdmin | Jun 6, 2023 | Blog Post
There is no shortage of information on this subject, just sort out what makes sense and works for you.Some places to start, and there are many others everywhere, are: –The Pegan Diet, Mark Hyman, MD–The Blue Zones Challenge, Dan Buettner–The Mayo...
by YTAdmin | May 18, 2023 | Blog Post
There are basically four roots of health and longevity which you may have control over: exercise, nutrition, sleep/rest, and peace/connections. This, of course, after one considers the influences of genetics, education, wealth, and location. Exercise cannot be over...
by YTAdmin | Jan 30, 2023 | Uncategorized
A recent article cited bees to human life expectancy. Without question they are an important link in our food chains along with butterflies and a host of other creatures. North America has several hundred native bee species including bumblebees (on the endanger...
