Too Hell With GRAS When Gardening May Make You Better.

For many the thought of gardening is turning to activity this time of the year.  You may not be familiar with the acronym GRAS but maybe you should. A very high percentage of the food you may consume has added substances and chemicals that are “Generally...

SLEEP A ROOT OF HEALTH AND LONGEVITY…?

Sleep should be viewed as a necessary daily battery charge for your mental and physical functions.  Human battery changing varies from individual to individual and can get quite complicated.  In general sleep for most falls roughly into a range of 7 to 8...

NUTRITION, A ROOT OF HEALTH AND LONGEVITY…?

There is no shortage of information on this subject, just sort out what makes sense and works for you.Some places to start, and there are many others everywhere, are: –The Pegan Diet, Mark Hyman, MD–The Blue Zones Challenge, Dan Buettner–The Mayo...