SLEEP A ROOT OF HEALTH AND LONGEVITY…?

Sleep should be viewed as a necessary daily battery charge for your mental and physical functions.  Human battery changing varies from individual to individual and can get quite complicated.  In general sleep for most falls roughly into a range of 7 to 8...

NUTRITION, A ROOT OF HEALTH AND LONGEVITY…?

There is no shortage of information on this subject, just sort out what makes sense and works for you.Some places to start, and there are many others everywhere, are: –The Pegan Diet, Mark Hyman, MD–The Blue Zones Challenge, Dan Buettner–The Mayo...

ROOTS OF HEALTH AND LONGEVITY…?

There are basically four roots of health and longevity which you may have control over: exercise, nutrition, sleep/rest, and peace/connections. This, of course, after one considers the influences of genetics, education, wealth, and location. Exercise cannot be over...