NUTRITION, A ROOT OF HEALTH AND LONGEVITY…?

There is no shortage of information on this subject, just sort out what makes sense and works for you.Some places to start, and there are many others everywhere, are: –The Pegan Diet, Mark Hyman, MD–The Blue Zones Challenge, Dan Buettner–The Mayo...

ROOTS OF HEALTH AND LONGEVITY…?

There are basically four roots of health and longevity which you may have control over: exercise, nutrition, sleep/rest, and peace/connections. This, of course, after one considers the influences of genetics, education, wealth, and location. Exercise cannot be over...

BEES FOR YOUR HEALTH?

A recent article cited bees to human life expectancy. Without question they are an important link in our food chains along with butterflies and a host of other creatures.  North America has several hundred native bee species including bumblebees (on the endanger...