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SLEEP A ROOT OF HEALTH AND LONGEVITY…?

Sleep should be viewed as a necessary daily battery charge for your mental and physical functions.  Human battery changing varies from individual to individual and can get quite complicated.  In general sleep for most falls roughly into a range of 7 to 8...

NUTRITION, A ROOT OF HEALTH AND LONGEVITY…?

There is no shortage of information on this subject, just sort out what makes sense and works for you.Some places to start, and there are many others everywhere, are: --The Pegan Diet, Mark Hyman, MD--The Blue Zones Challenge, Dan Buettner--The Mayo Clinic Diet Book,...

ROOTS OF HEALTH AND LONGEVITY…?

There are basically four roots of health and longevity which you may have control over: exercise, nutrition, sleep/rest, and peace/connections. This, of course, after one considers the influences of genetics, education, wealth, and location. Exercise cannot be over...

BEES FOR YOUR HEALTH?

A recent article cited bees to human life expectancy. Without question they are an important link in our food chains along with butterflies and a host of other creatures.  North America has several hundred native bee species including bumblebees (on the endanger...

SHOE-UTE, YES IT IS A SHOEHORN!

A great shoehorn with many uses: Can be used standing or sitting for many types of footwearIdeal for after hip or knee surgery or during pregnancyCan assist those with arthritic conditions and limited hand useWhether you have back problems or no physical issues Click...

Veterans Day

THANK YOU FOR ALLOWING ME INTO THE MILITARY.  VETERANS DAY 11 NOVEMBER 2021. To put things correctly into perspective: Memorial Day, Armed Forces and Veterans Day, etc. are inter-twined but those who made the ultimate sacrifice, are MIA or have been...

YUNGATART FRONTMAN’S BIRTHDAY & COMMENTS

YUNGATART FRONTMAN'S BIRTHDAY & COMMENTS Yes, this past week was my birthday and several things come into mind: First few others remembered but to quote Laozi as our Sheng RD would: “Care about people’s approval, and you will always be their prisoner.”AKC...

  IS THERE SOMETHING SUPER GREAT ABOUT FEBRUARY?

IS THERE SOMETHING SUPER GREAT ABOUT FEBRUARY?

February has many notable days- Presidents’ Day, Valentine’s Day, Groundhog Day, Leap Day (every 4 years), Ash Wednesday, Mardi Gras, and the Lunar New Year. It is also Black History Month which leads to two of the United States’ most recognizable and important people of the 19th century:
Both were born in February. Frederick Douglas was raised as a slave Maryland, and Abraham Lincoln grew up in poverty as an illiterate farmer’s son in Kentucky. They both learned to read through difficult circumstances which led to their individual self-education. They moved forward through tough times with determination, ultimately to address the most serious inseparable problems of the time- Slavery and saving the Union.
Frederick Douglas became an Abolitionist of the highest order and was the most photographed American of the 19th century. Two of sons were in the Union Army, one was seriously wounded in combat. Douglas was critical of Lincoln’s positions on several issues including slavery and the treatment of black Union Soldiers treatment. Over time, he came to appreciate Lincoln’s political positions, gradual and intentional transformations.
Abraham Lincoln as a teenager supposedly witnessed a Slave auction in New Orleans—something that undoubtedly never left his mind. While slavery was great divider, upon becoming President his most pressing issue was saving the Union. Lincoln took office in March 1861 and the Civil War essentially began in April 1861 at Fort Sumter. The following year in September 1862 Lincoln issued the preliminary Emancipation Proclamation which was formally released on 1 January 1863. It did not apply to the slavery states in the Union but it was a major step toward ending slavery.
Douglas believed Lincoln was prioritizing the saving the relationship between the states over fully freeing the slaves, but he ultimately understood that Lincoln’s fight was for both Union preservation and Slave freedom. Lincoln’s wife gave Abe’s favorite cane to Douglas after his assassination. There was a strong connection between these two great men- both born in February, destined to save the Union, and free the Slaves.

NEW YEAR RESOLUTIONS MAY MAKE YOU CRY LATER!

First, the second Friday in January is “Quitter’s Day”, and roughly 10% of all resolutions see success at year’s end. Most resolutions are positive: exercise, diet, finance, stress, smoking or drinking related issues. In short, health is a high priority and should be...

Heart Shaped Contrails