Healthcare is important, but we cannot afford some of the directions it has been going in.  The cost of US healthcare significantly exceeds all developed countries in the world, and our results are far from the best. US longevity is roughly 50th in the world, of...

IS THERE SOMETHING SUPER GREAT ABOUT FEBRUARY?

February has many notable days- Presidents’ Day, Valentine’s Day, Groundhog Day, Leap Day (every 4 years), Ash Wednesday, Mardi Gras, and the Lunar New Year. It is also Black History Month which leads to two of the United States’ most recognizable and important people of the 19th century:
Both were born in February. Frederick Douglas was raised as a slave Maryland, and Abraham Lincoln grew up in poverty as an illiterate farmer’s son in Kentucky. They both learned to read through difficult circumstances which led to their individual self-education. They moved forward through tough times with determination, ultimately to address the most serious inseparable problems of the time- Slavery and saving the Union.
Frederick Douglas became an Abolitionist of the highest order and was the most photographed American of the 19th century. Two of sons were in the Union Army, one was seriously wounded in combat. Douglas was critical of Lincoln’s positions on several issues including slavery and the treatment of black Union Soldiers treatment. Over time, he came to appreciate Lincoln’s political positions, gradual and intentional transformations.
Abraham Lincoln as a teenager supposedly witnessed a Slave auction in New Orleans—something that undoubtedly never left his mind. While slavery was great divider, upon becoming President his most pressing issue was saving the Union. Lincoln took office in March 1861 and the Civil War essentially began in April 1861 at Fort Sumter. The following year in September 1862 Lincoln issued the preliminary Emancipation Proclamation which was formally released on 1 January 1863. It did not apply to the slavery states in the Union but it was a major step toward ending slavery.
Douglas believed Lincoln was prioritizing the saving the relationship between the states over fully freeing the slaves, but he ultimately understood that Lincoln’s fight was for both Union preservation and Slave freedom. Lincoln’s wife gave Abe’s favorite cane to Douglas after his assassination. There was a strong connection between these two great men- both born in February, destined to save the Union, and free the Slaves.

First, the second Friday in January is “Quitter’s Day”, and roughly 10% of all resolutions see success at year’s end. Most resolutions are positive: exercise, diet, finance, stress, smoking or drinking related issues. In short, health is a high priority and should be...

PEACE AND CONNECTIONS, ROOTS OF HEALTH AND LONGEVITY…? Beyond exercise, diet and sleep, peace and connections seem very important for health and longevity.  Connections and peace are inseparable. Connections to education, wealth, health care, safety, cleaner air,...